Ayuramrit Pumpkin Seeds(250 g)

Description

Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds referred to as pepitas, Spanish for “little seed of squash- are flat, dark green Seeds. Pumpkin seeds are rich in proteins, vitamins and zinc and reduce cholesterol. It helps with improved liver functioning and body immunity. Also, oil of pumpkin seeds contains fatty acids that add strength and health to tissues, blood vessels and nerves. Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavor. Pumpkin can be incorporated into desserts, soups, salads, preserves, and even as a substitute for butter. Being fiber-rich, it also helps relieve constipation during pregnancy.