DietGro Chia Seeds(150 g)

Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health., Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. Theyre loaded with fiber, protein, omega-3 fatty acids and various micronutrients., Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 1012 times their weight in water. Fiber also has various beneficial effects on health., Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings., Chia seeds are very high in the omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important omega-3 fatty acid.