Gunmala Rosted Alsi, For Reduces Cholesterol(100 g)

Description

Gunmala Flaxseed Is A Seed Procured From The Flax Plant. It Has Various Health Benefits And Can Add A Lot To Your Diet If Consumed Regularly And Properly. It Is Known For Having High Fiber Content & Low Carbohydrates. It Promotes Healthier Skin & Hair, Weight Loss, The Lowering Of Cholesterol And Digestive Health. Its Other Benefits Include That It Is Gluten Free Rich In Omega-3 Fatty Acids. Has High Amounts Of Antioxidants Present In Them Helps With The Symptoms Of Menopause And Regulates Menstrual Cycles And Even Helps Prevent Certain Types Of Cancer. This Is Why Flaxseed Is Known As A Super Food. When It Comes To The Nutritional Value Of Flaxseeds, There Are Several Vital Nutrients To Be Gained From This Super Food. In 100g Of Flaxseed, You Will Find 534 Calories. The Total Fat Present In Them Is 42g, Out Of Which There Is 3.7g Of Saturated Fat, 29g Of Polyunsaturated Fat, And 8g Of Monounsaturated Fat. It Was 0mg Of Cholesterol. A 100g Of Flaxseed Also Has 30mg Of Sodium And 813mg Of Potassium. The Total Carbohydrate Content Is 29g With 27g Of Dietary Fiber Present And 1.6g Of Sugar. It Also Has 18g Of Protein, And 25% Of The Daily Recommended Dose Of Calcium, 1% Of Vitamin C, 31% Of Iron, 25% Of Vitamin B-6, And A Whopping 98% Of Magnesium. However, It Has 0% Of Vitamin A, B-12, And D.