Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking. Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.
| Weight | 0.5 kg |
|---|---|
| Pack of | 1 |
| Brand | Harsh Enterprises |
| Type | Chia Seeds |
| Quantity | 200 g |
| Form Factor | Whole |
| Variant | Raw |
| Container Type | Plastic Bottle |
| Dietary Preference | Gluten Free |
| Maximum Shelf Life | 10 Months |
| Organic | Yes |
| Nutrient Content | 28 grams Chia Seeds :-131 calories 8.4 grams of fat 13.07 grams of carbohydrate 11.2 grams of fiber 5.6 grams of protein No sugar |
| Health Benefits | Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight. |
| Model Name | Chia Seeds for Weight loss , Anti oxidant, Rich Of Omega- 3 |
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