Herbfit Pumpkin Seeds Roasted 150 g(150 g)

Description

Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids all of which may helpkeep your heart healthy. Pumpkin seed oil may reduce high blood pressure and high cholesterol levels two important risk factors for heart disease Stronger Bones Pumpkin seeds are a good source of magnesium, which is important for bone formation. High magnesium intake is associated with a greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause. Promotes good Sleep If you have trouble sleeping, you may want to eat some pumpkin seeds before bed. They’re a natural source of tryptophan, an amino acid that can help promote sleep. The zinc in these seeds can also help convert tryptophan to serotonin, which is then changed into melatonin, the hormone that regulates your sleep cycle.