Description
Quinoa is naturally gluten free and contains iron, B-Vitamins, Magnesium, phosphorus, potassium, calcium, Vitamin-E and fiber. It is one of only a few plant foods that are considered a complete protein and comprised of all pernine essential amino acids. Quinoa also has a high protein to carbohydrade ration when compared to other grain products. It was proposed by NASA to be an ideal food for long duration space flights Consuming 2-3 servings of whole grain foods per day can reduce the risk of cardiovascular disease.
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