Description
BENEFITS OFSPROUTEDV/S NOTSPROUTED: Sproutingneutralizes phytic acid that enables absorption of nutrients such as calcium, magnesium,iron, copper, and zinc and makes the seed/grain/legumes easy to digest versus whole grains that block the nutrients to assimilate better in our body Digestive friendly- Soaking grains will also help to diminish some of the fat content and will help convert the dense vegetable protein to simpler amino acids for easier digestion. Sproutingnot only produces Vitamin C but also increases vitamin B content, especially B2, B5, and B6. Carotene increases dramatically as well, sometimes even eightfold Grains and legumesare generally thought to be acid forming (that doesnt mean that they are bad, just that they need to be balanced out with alkaline food), fruits and vegetables are alkalizing.Sprouted grains/legumes help theflourto become a more alkaline forming food. Lentils are 25% protein .Lentils are also an excellent source of vitamin and provides fibre, potassium, B vitamins, and iron. Unlike meat, poultry, fish and eggs, this protein source contains no cholesterol and virtually no fat. Lentils, eaten with a grain, such as rice, wheat, or barley, provides all the essential amino acids required by the human body in a balanced diet


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