Description
Easy and tasty way to get some of your daily recommended fruit servings. Raisins are naturally sweet and high in sugar and calories, but theyre beneficial to our health when eaten in moderation. Raisins can aid digestion, boost iron levels, and keep your bones strong Eating raisins every day helps you meet your daily requirement for iron. Raisins have fiber present in them which swells when eaten, and begins to absorb the natural fluids present in the body.f


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