OnlineLEarning Mindful Meditation Mastery Video Training(Google Drive Link)

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Total = 70 minutes length approx. Transcripts are included Theres a saying, If you truly want to change your life you must first change your mind. Weve all come across friends or family members who are always ruminating about past wrongs. Or perhaps, we could be one of them Were constantly seeking for solution to enhance our ability to deal with everyday struggles. Our ruminating brain keeps our mind spinning about the past. Our minds are constantly agonizing over missed opportunities replaying failures. Want to learn how to break the pattern of dwelling on past mistakes? Find Out Here Today, we are all suffering from information overload and stress more than previous generations. Meditators practice meditation to reduce stress and enjoy greater peace With Mindful Meditation, you can learn to create a moment of job, a feeling of happiness, at any time of the day. Get Instant Access To Mindful Meditation According to research, mindful meditation has been shown to bring various positive benefits. Its been shown to reduce stress and anxiety, improves immune function, and reduces inflammation. Not just that, many successful people are crediting meditation as part of their regime to grow values, character and improve their overall health. When we practice mindful meditation consistently, we gain an inner calm that will help us deal with lifes many challenges No, you dont have to be a yogi to reap the benefits of mindful meditation. RememberYou have the power to change your life for the better. Mindful Meditation will bring a huge difference to your life It all starts here. Isnt it amazing to live a healthy, happy life? Dont you want to be productive all day? Dont you want to concentrate your awareness on the here and now? Dont you want to reduce stress and have control over your own emotions? With mindful meditation, we can become more relaxed and are able to let joy and peace into our lives Our mind can be conditioned in many ways. With the help of mindful meditation, we can recognize a pattern of behavior. Its this awareness that allows us to take that first proactive step toward change. I can show you the secrets to a happier and healthier life once and for all. But you need to take the first step. Mindful Meditation will show you where to begin but it is ultimately your own effort to break your habits and behavioural patterns for a happier and healthier you. Did you know thatWith the help of meditation practices.. Eighty percent of hypertensive patients have lowered blood pressure and decreased medications – 16% are able to discontinue all of their medications. These results lasted at least three years. One-hundred percent of insomnia patients reported improved sleep and 91% either eliminated or reduced sleeping medication use. Infertile women have a 42% conception rate, a 38% take-home baby rate, and decreased levels of depression, anxiety, and anger. High school students exposed to a relaxation response-based curriculum had significantly increased their self-esteem. This system has helped me figure everything out how to transform my mind from negative to positive, from disturbed to peaceful and from unhappy to happy When we practice mindful meditation and examine new positive thoughts and feelings, it serves as a roadmap to different choices and opportunities Discover Ancient And Proven Methods To Triple Your Productivity, Vitality & Finally Experience True Joy Ill Personally Show You Ways You Can Use Meditation To Dissolve Any Barriers To A Better Life. The Journey Within That Will Unearth Your True Power Mindful Meditation is your go-to Master Guide to bringing their productivity levels to the next stage while handling the hair-pulling stress that comes with it like nothing. You will discover new abilities to focus, think creatively and perform without anxiety or stress. Find out how to evolve yourself into a happier, more successful and loved by others. Its all within you. Youre About To Discover Amazing Ways To Boost Your Productivity And Health By The Simple Act of Meditation Todays your lucky day because Im giving you FULL ACCESS TO. Everything Ive learned through my journey to a positive mind by Mindful Meditation. And for the first time ever, theyve been compiled into one incredible blueprint. Discover Ancient And Proven Methods To Triple Your Productivity, Vitality & Finally Experience True Joy Ill Personally Show You Ways You Can Use Meditation To Dissolve Any Barriers To A Better Life Did you know that you and I will have between 50,000 to 70,000 thoughts today? 98% of these thoughts are the same as yesterday. 70% of them will be negative thinking. Which means, most of us live our day to day talking down to ourselves! We abuse ourselves with negative thoughts that not only limit our growth in life but also damage our body.