Description
Almonds, in just a crunch of a heart healthy handful, gives 6 grams of protein, hunger-slaying fiber and essential nutrients. On the other hand Walnuts are a nutrient-dense food that earned them one of the first approved qualified health claims by the U.S. FDA for a whole food. While walnuts are the headlining SuperFood nut, all nuts and seeds are significant contributors to good health .


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