Description
Which are highly nutritious for you. The shriveled yellow, brown, or purple are one of them known as raisins are actually grapes that have been dried in the sun or in a food dehydrator. Raisins are really a healthy alternative to your unhealthy snacks!! Here are the health benefits of raisins: Help In Digestion. Reduce Acidity. Help Prevent Cancer They are rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong. They are really good are For Your Weight Management Raisins also contain good amounts of calcium which is good for bone health Raisins are nutritious, give high energy and contain low-fat food. These help in keeping the skin healthy and beautiful. Raisins contain plenty of hair-friendly nutrients like vitamin B, iron, potassium, and antioxidants which are required for improving the condition of the hair.
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