Description
Almonds have been popular since ages for their health benefits. They contain healthy fats, dietary fiber, protein, magnesium, vitamins but are low in carbs which helps in reducing overall calorie intake. Usage: Best way to eat them is to soak them overnight and peel the skin off in the morning, then you can blend them with dates and raisins or have it with Milk. Almonds can also be cooked with your grains for meals or consumed raw as munch to satisfy hunger cravings.
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