Description
Chia seeds have unparalleled nutritional density and considered to be among the healthiest foods. They are richest source of calcium which can help in improving the bone density and strengthens the muscles, it is also rich source of Fiber, are low in calories and cholesterol which can help in lowering the blood sugar levels, they are a rich source of antioxidant and are a powerhouse of vitamins and minerals. Usage: Chia seeds can be mixed into yogurt, oatmeal or sprinkled on top of a salad. When you add these seeds to a drink or in a dish like oatmeal, they may swell up slightly but will retain a slight crunch. Can also be added whole or ground to smoothies, pudding and juices.
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