Description
Shef’s Kitchen Diet Amla and Lemon Amla Health benefits of gooseberry or amla is abundant in vitamin C and vitamin A. It also contains high levels of folic acid and minerals like calcium, potassium, phosphorus, iron, carotene, and magnesium. Fresh Indian gooseberries contain more than 80 percent water, in addition toprotein, minerals, carbohydrates, and fiber. Their beneficial properties are mainly due to the potency of the antioxidants. Lemon Its is very high in Vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits


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