Description
Research shows that eating more nuts, such as cashews can give your body good amounts of heart-healthy fats, fiber, and protein. Roasted cashews can be a convenient and delicious snack, either on their own or in a snack mix, such as with peanuts, dried fruit or other nuts. Roasted cashews provide 4 g protein per ounce, and they are an alternative source of protein to fatty meats


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