Stylesindia Dried Afghani Figs Figs(250 g)

Description

Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits.Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. In terms of dietary fiber, dried figs have a higher content than any other fruit. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. These dried fruits also offer various antioxidants and active ingredients to further boost your health. [3] There are also trace amounts of omega-6 fatty acids, glutamic acid, and linoleic acid.