Description
“Prunes are a powerhouse of vitamin A and antioxidants which helps in improving vision. Not only are prunes great for hair and skin they also fight against osteoporosis and heart diseases. Dates are a rich source of essential vitamins, minerals and other nutrients. When ingested orally, it reduces night blindness, prevent abdominal cancer and intestinal disorders. Including dates in your diet instead of desserts may help aid in weight loss.”
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