Truefarm Organic Chia Seeds, 250g & Amaranth, 250g Combo(1- Organic Chia Seeds, 1 – Organic Amaranth)

Description

Chia are High in Manganese & Phosphorous as well as a source of Copper. Truefarm Chia seeds contain all the Essential Amino Acids & are thus a complete protein as well as a very good amount of Fiber too, some 37g per 100g. But its the beneficial Fat content thats really notable about Chia as they are especially Rich Source of Alpha-Linolenic Acid (ALA), a member of the Omega 3 Essential Fat family & a vegetarian version of the fats found in oily fish. ALA can help reduce overall cholesterol levels as well as protect it against oxidation. This naturally Gluten Free grain is a source of fiber as well as monounsaturated fats, similar to those found in avocado & olive oil. Amaranth also takes the title for the grain richest in protein, with some 28g per 100g. Truefarm Amaranth also has an impressive level of nutrients as its rich in magnesium, iron, manganese, folate & vitamin B6. It is also a source of calcium, zinc & vitamins B2 & B5.