Wonderland Foods Dry Fruits Combo Pack – Premium Plain Raisins Kishmish & 100% Natural Premium Quality Plain Raw Cashews 500g, Pack of 2 (500g Each) Cashews, Raisins(2 x 250 g)

Description

Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.Cashew fat they do contain is mostly (65 percent) derived from oleic acid, a monounsaturated oil with known benefits in protecting against heart disease and cancer. Although cashew nuts are lower in vitamin E and calcium than most nuts, they are a good source of protein, magnesium, potassium, iron, and zinc.