Description
Dried cranberries are made by partially dehydrating fresh cranberries, a process similar to making grapes into raisins. They are popular in trail mix, salads, and breads, with cereals or eaten on their own. On the other hand Walnuts are a nutrient-dense food that earned them one of the first approved qualified health claims by the U.S. FDA for a whole food. While walnuts are the headlining SuperFood nut, all nuts and seeds are significant contributors to good health .





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