Description
Benefits Of Matcha Tea Matcha, like other green teas, contains a class of antioxidants called catechins. Matcha is high in a catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body. Studies have linked green tea to a variety of health benefits, like helping to prevent heart disease, type 2 diabetes and cancer, and even encouraging weight loss. However, its important to note that much of this research isnt from clinical trials that show green tea causes a benefit. Instead, its largely from population-based studies, where researchers look at groups of people who drink green tea and compare their health outcomes to groups that dont drink it. Studies have shown associations between tea and better health, but causation is not yet proven. Matcha is even less studied than brewed green tea.
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