Healurbody Organic Roasted Flax Seed(600 g, Pack of 3)

They contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract., The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome., The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption., Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is anti-inflammatory. So, flax seeds are great for those who have Celiac disease or have agluten-sensitivity. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy., Flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings.