instaGOURMET Brown Flax Seeds(180 g)

Description

Also known as linseeds, flax seeds come from flax, one of the oldest fiber crops in the world. Originally cultivated in China and Egypt, these little brown seeds are known for their health benefits since long. Its said that Charlemagne, king of the Franks during the 8th century, believed so strongly in them that he demanded his loyal subjects eat flax seeds. Flax seeds are a good source of healthy fat, antioxidants, micronutrients and dietary fiber. Continued research shows that these seeds provide umpteen health benefits and can help reduce the risk of diabetes, heart disease and cancer. Low in bad cholesterol, they aid in digestion, prevent constipation and help in suppressing hunger.