Description
One of the bedrocks of Indian food, chilli powder adds more than heat to cooking. As well as being a good source of iron, calcium and copper it also offers vitamins A, E and K. This iconic spice is gaining more attention than ever for its potential anti-inflammatory properties. However, research also suggests that turmeric can help reduce the carcinogenic risk of eating charred foods and also help us make better use of beta-carotene, itself a potent antioxidant, found in many orange and red foods. With its distinctive light, lemony and fresh flavour, coriander finds its way into a wide variety of familiar recipes. It contains a wide variety of minerals and vitamins, albeit in small amounts, including iron, calcium and vitamin C.





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