Description
Walnuts have a delicious taste and crunchy texture, which is why they are used in cookies, cakes, granola, cereals, energy bars, and the ever-popular banana walnut bread.;Walnuts have always been considered as ‘brain food’, perhaps because the surface structure of the walnut has a crinkly appearance like that of the brain.;Walnuts are one of those nuts that helps you feel full, which means that it increases satiety.





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