Description
Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. They act as a healthy protector and are an outstanding source of protein. Flax seeds also known as Alsi, are small, shiny and flat that can be added to several of your dishes. These are a tiny storehouse of vital nutrients. Flaxseeds have been prized for their health-protective properties for centuries, thus acquiring the name Linum usitatissimum, meaning “the most useful.”





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