Description
Semolina contains carbohydrates, which are important for the production of energy in your body. It is an ideal food for people who require high energy levels. It is important to keep in mind that while semolina flour is high-carb, it is low in fat. Semolina is the coarse, purified wheat middlings of durum wheat mainly used in making upma, pasta, and couscous. It can be used to make upma, idli, dosa and halwa.





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