Description
Sunflower seeds are rich in vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin B&E. Usage: Sunflower seeds can be added to any main course dish, such as curry, mixed vegetable, pastas or can be sprinkled over salads to get that extra flavor and nutrients. You can also add these in your cereals, yogurt, smoothies or mix them in homemade sauces and chutneys. Eat them raw for healthy nutrient boost.
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