Description
Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality. They have been shown to support a healthy complexion, increased energy, and overall lower weight. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. It became recognized as a modern-day superfood.In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.





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