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Heart Health: The fat content found in cashews is predominantly heart-healthy monounsaturated fats. This type of good fat can reduce LDL cholesterol levels when it is used to replace saturated fat in the diet.,,,,,,, Antioxidant Protection: Cashews are too chock-full of powerful antioxidants, which could play an important role in their heart-protective benefits. They are an especially rich source of the fat-soluble antioxidant Vitamin E, which can protect your body against toxins.,,,,,,, Aids Weight Loss: Making nuts a routine part of your diet can also defend off weight gain. Investigations suggest that frequent nut consumption is associated with a reduced risk for weight gain. Swap out processed snacks for a handful of nuts the succeeding time hunger strikes.,,,,,,, Good Source of Minerals: Cashews are a plentiful source of minerals like iron, magnesium, and phosphorus. They also contain small amounts of zinc, potassium, and selenium. A serving of cashews can help you get more essential minerals in your diet.
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