ICELAND NATURALS Sunflower Seeds(400 g)

Description

Sunflower is the only flower on the earth who keep its face towards sun during the day and gain lot of nutrition for our body. It improves Creativity, but if we want to have these delicate nutrition for our body then the right way of eating sunflower seeds should be known. It contain Vitamin E, selenium, copper and have antioxidant properties. maintain cholesterol, increases good cholesterol and decreases bad cholesterol, reduces excess fat stored in body, controls blood circulation. It has vit B6 which improves metabolism. it has zinc which improves immunity power. keeps hairs shiny, it keeps our central nervous system cool and stress free. it has mg. which strengthen our joints. its nature is hot so it should be soak in water for 8 hours then eat raw. Eating raw will give your body all its nutrition. Shelled (skin removed) Sunflower Seeds are a good source of Vitamin B family & rich in minerals. Stir them into yogurt, pop them into sandwiches, rice, pasta, ice cream, soup or knead them into your dough. With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet. Have them on their own, sprinkle them on your salads, granola, stir-fries. can be used to prepare sweets, for recipes call us Sunflower Seeds are a good source of Vitamin B family & rich in minerals. Stir them into yogurt, pop them into sandwiches, rice, pasta, ice cream. With their crunchy, nutty taste, sunflower seeds can easily become a regular part of your daily diet.