Description
Ascorbic Acid, popularly known as Vitamin C is a water-soluble vitamin present in citrus fruits, leafy greens and cruciferous vegetables. Experts say that vitamin C is one of the safest and most effective nutrients that have a plethora of health benefits – boosting the functions of the immune system, protecting against cardiovascular diseases, preventing premature skin aging, improving eye health and preventing prenatal health problems. Although, the body can get plenty of vitamin C from foods, but most people are deficient in this essential vitamin.
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