Description
Consumption of this superfood in the form of breakfast food can help in strengthening your metabolism because of the presence of all the nine essential amino acids.It can help in losing weight, since it contains a high amount of fibre, keeping your stomach full for a longer time. It can avoid binge-eating, thus helping in weight management.Magnesium is essential for carrying out the proper functioning of enzymes. Hence, it can help in boosting your immunity due to magnesium present in it.Due to the presence of iron, it may slow down the process of ageing and help in making you feel young.Low-calorie superfood: Being low in calories, it might help in reducing the extra weight and avoid you from the intake of high calorie junk foods. Fibre-rich: 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body. Low-calorie snack: Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods. Because of the presence of omega-3 fatty acids, it can be really helpful in improving the blood flow and contribute to maintaining heart health. Skin-care: The alpha-linoleic acids present in these seeds can help in reducing the dryness of skin and thus improve the quality of the skin. Antioxidants in these seeds avoid the harmful free radicals from entering into the body and causing harm to the immune system. Healthy heart and brain





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