Description
Over time, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines. Brazil nuts are the densest food source of bioavailable selenium. Selenium is an antioxidant that plays many important roles in our body. Theyre a great source of the antioxidant Vitamin E which is required to maintain cell membranes and protect the health of the skin. Brazil nuts are an excellent source of several B-vitamins, which range in functions from improving brain health to boosting the metabolism.





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