Description
The blueberry harvest in North America can range from April to November, depending on the harvest region. Blueberry bushes grow in rows and the fruits are ready for harvest when the berries become plump and mature, changing in firmness and color from light green to a deep bluish-purple. Blueberries Are Low in Calories But High in Nutrients. … Blueberries are the King of Antioxidant Foods. … Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer. … Blueberries Protect Cholesterol in Your Blood From Becoming Damaged. … Blueberries May Lower Blood Pressure.
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