Optimum Nutrition Serious Mass Weight Gainers(5440 g, Chocolate)

Calories 1250, Calories from Fat 40, Total Fat 4.5 g, Saturated Fat 1.5 g, Cholesterol 80 mg, Total Carbohydrate 252 g, Sugars 20 g, Protein 50 g, Vitamin A 5000 I.U., Vitamin C 60 mg, Vitamin D 200 I.U., Vitamin E 30 I.U., Thiamin 4.8 mg, Riboflavin 4 mg, Niacin 50 mg, Vitamin B6 5 mg, Folic Acid 400 mcg, Vitamin B12 10 mcg, Biotin 300 mcg, Pantothenic Acid 25 mg, Calcium 590 mg, Iron 8 mg, Phosphorous 430 mg, Iodine 150 mcg, Magnesium 140 mg, Zinc 15 mg, Selenium 70 mcg, Copper 1.6 mg, Manganese 2 mg, Chromium 120 mcg, Molybdenum 75 mcg, Sodium 410 mg, Potassium 1560 mg, Creatine Monohydrate 1 g, L-Glutamine 500 mg, Glutamine Peptides 500 mg, Choline 250 mg, Inositol 250 mg, PABA 5 mg