Description
The Institute of Medicine recommends that men get 2.3 milligrams of manganese, a mineral that helps develop strong bones and connective tissues, each day, while women need 1.8 milligrams. Two medium-sized slices of dried pineapple give you about 75 to 80 percent of this amount, according to the Linus Pauling Institute. A 3-ounce serving of dried pineapple provides about 50 percent of the vitamin C you need each day Pineapple contains a mixture of enzymes called bromelain, which scientists have identified as a treatment for inflammation and indigestion





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