Description
Broken wheat is generally called as dalia in the North India. It is used in making kheer, sweet dishes, kichri, upma popular breakfast. Dalia is considered to be one of the simplest and healthy food. It has high fibre content, which not only helps in keeping the digestive system healthy but also keeps the hunger at bay for a longer time. It is also a nourishing source of vitamin b and e, copper, essential proteins, zinc and carbohydrates.
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