Description
Cashew nuts are abundant sources of essential minerals like manganese, potassium, copper, iron, magnesium, zinc, and selenium. They are also rich in essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). Recommended Daily consumption – 12-15 cashew per adult, 5-8 cashew per child for optimal health benefits.





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