Gymnema sylvestre is a woody climbing shrub thats native to the tropical forests of India, Africa and Australia. Start with 2 grams, increasing to 4 grams if no side effects occur.
Similar to its effects on your taste buds, Gymnema sylvestre can also block receptors in your intestines and thus sugar absorption, lowering our post-meal sugar levels readings.
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When consumed prior to a sugary food or beverage, gymnemic acid blocks the sugar receptors on our taste buds
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