Description
Walnut is an amazing source of fibre, protein, monounsaturated fat, calcium, iron, sodium, manganese, copper, magnesium, phosphorus, omega-3 fatty acids and so on. Being a rich antioxidant, it helps in weight management and improves our heart health. Walnuts enhance our memory and protect us from chronic diseases like cancer and diabetes etc. It is a very good snack with ultra health benefits.





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