Farmity Flaxseed (alsi seeds) is the best source of omega 3 and it contains Alpha-Linolenic Acid (ALA). ALA Omega 3 is a polyunsaturated fatty acid that severe various health benefits for men and women. This is the best plant source of omega-3 fatty acids which may improve the overall well-being of an individual. The fatty acid is very essential for healthy hair, skin and digestive health development and flaxseed extract capsules 60 are full of healthy fats.Fatty acids in flax seeds may contribute to heart health and help provide an energy source for the body. Flax seed capsules are an excellent immune support supplement. It also contains a good amount of vitamin B6, iron, potassium, copper and zinc which may support skin and hair health. Due to the high amount of antioxidants and fiber in it, it may support weight management and maintain healthy digestive health. These capsules may help in lowering inflammation and are good for joint health.Dosage:-Take 1 Capsule twice a day with meals or as directed by a healthcare professional. Farmity Flaxseed (alsi seeds) is the best source of omega 3. The nutrients in flaxseed include lignans, antioxidants, fibre, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3, these nutrients may help in lower the risk of various conditions. It also contains a good amount of vitamin B6, iron, potassium, copper and zinc which helps you to reduce the skin-related issues and it may also help in hair growth to a great extent. These capsules help in lowering inflammation and are good for joint health. Flaxseed capsules are also containing an active form of omega 3 which is excellent for immune function.