Description
Quinoa has been deemed a Super-food as it is a vegetarian source of complete protein (having all 9 types of essential amino acids), high in fibre and is packed with iron. Also, it is the only grain in its natural form which is Gluten-free and also has very Low Glycaemic Index (GI). Quinoa is full of mood and immunity boosting vitamins and mineral, including manganese, magnesium, phosphorus, folate, and copper. Due to aforementioned properties, it is excellent food for Diabetes management. Quinoa being gluten free as well as high in nutritional value, comes across as best option for people having celiac disease or Gluten sensitivity. It is rich in protein, which can both increase metabolism and reduce appetite significantly. Quinoa is high in fiber, which should help you increase the feeling of fullness and makes us eat fewer calories overall. The aforementioned fact that quinoa has a low glycaemic index is another important feature for losing weight. It lowers bad Cholesterol and improves Heart health. It is also healthy during pregnancy & Breast feeding.
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