Description
Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in nutrients. On the other hand Figs are one of the earliest fruits grown by man. They offer a sweet way of losing weight, as they are good source of dietary fiber. They contain more calcium, potassium and iron than manymon fruits. In addition they are fat-, sodium- and cholesterol-free and contain disease fighting anti-oxidants.





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