Description
Dried fruits generally contains more fiber than the same-sized serving of their fresh counterparts. Fiber helps keep your digestive system running smoothly Fiber not only helps your digestive system. According to the Harvard School of Public Health, it helps prevent obesity, heart disease and some forms of cancer. Some dried fruits are a good source of certain antioxidants, according to a 2005 study in the “Journal of the American College of Nutrition.” Phenols, a type of antioxidant, are more abundant in dried fruits Because most of the water is extracted from dried fruits, their nutrients are condensed into a small package. Dried fruits like apricots, raisins, prunes and figs contain high amounts of beta carotene, vitamin E, niacin, iron, magnesium, potassium and calcium, reports the European Food Information Council. Dried fruits contains little to no fat. They also contain significant calories per serving, making them a natural source of energy for athletes. Still eating junk foods? It is time to move!!! Perfect supplements for Athletes Mouth watering taste yet healthy snack Longer shelf life Healthy snack for kids
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