Description
Calcium is essential and one of the vital minerals required for healthy bones and proper functioning of the body. Apart from bone metabolism, calcium is also responsible for healthy muscles and teeth, therefore enough amounts of this mineral must be taken daily. Regular diet may not fulfill the necessary calcium requirements, therefore supplements with a Calcium and Vitamin D3 combination may be taken to achieve the required levels of calcium in the body. Vitamin D3 is essential because it helps in the better absorption of calcium by the bones to keep them strong and healthy.
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