Description
Sunflower seeds are often consisource of magnesiumdered a healthy companion of your snacks as they prevent thyroid. They also prove to be a powerful anti-oxidant and a great . Watermelon seeds provide a high quantity of proteins. These seeds also contain amino acids which not only help in regulating blood pressure but also prevent heart from harmful diseases. Watermelon seeds can be chewed as they are because they are treated as a popular snack. They can be ground to add in the curries. In powdered form, active oil nutrients of watermelon seeds get mixed with the food. Moreover, the natural taste and flavour give the dishes a delightful twist. They can also be used to garnish mouth-watering cakes and cookies.Pumpkin seeds are a widely used ingredient in various cuisines. The seeds are consumed for their richness in iron and magnesium among various other minerals and proteins.





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