Description
Try chia seeds and take care of your heart and its health. Besides being excellent skin repairer, chia seeds are also great source of minerals. Pumpkin seeds are a widely used ingredient in various cuisines. The seeds are consumed for their richness in iron and magnesium among various other minerals and proteins. Sunflower seeds are often considered a healthy companion of your snacks as they prevent thyroid. They also prove to be a powerful anti-oxidant and a great source of magnesium.





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