Thinoral FineVit Vitamin D3 Orally Disintegrating Strips- 3 Months Dose(90 No)

Description

WHAT IS VITAMIN D3? It’s a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. For us humans, the most important compound in the group are Vitamin D2 (ergocalciferol) and D3 (cholecalciferol). How do i get it: 1) exposing your bare skin to sunlight The most reliable and easy way to get Vitamin D3 is through sun exposure. Just 6 days of casual sunlight exposure can get you enough Vitamin D3 for upto 49 days! The fatty tissue acts as a reservoir for Vitamin D, releasing it when there is no sunlight exposure. 2) Eating more Foods, Fish & Vegetables Another way is through the intake of certain foods rich in Vitamin D. Some of these are cheese, egg yolks, mushrooms, fatty fish like tuna, mackerel, salmon and foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. 3) Easiest Way to Get Vitamin D3 The final way to get Vitamin D3 is through dietary supplements. There are a whole lot of pills available in the market. But if you want something that is easy to carry, with multiple dosages & delicious sugar-free strawberry flavoring, just go for ZIM Labs Vitamin D3 Orally Disintegrating strips (ODS) 1000 IU!