Description
Pumpkin seeds are also known as pepita a Mexican Spanish term.Unlike the hard white seeds from a carving pumpkin,most pumpkin seeds bought at the supermarket dont have a shell.These shell-free seeds are green,flat and oval.One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories,mainly from fat and protein.There is more to pumpkin than meets the eye:-ou may think of pumpkin as a festive fall decoration or the ingredient for the perfect pie,but pumpkin has other uses.Pumpkin seed oil,for example,has certain health benefits.Pumpkin seed oil is said to help promote urinary health and heart health.It is full of vitamins and anti-inflammatory agencies,along with linoleic and oleic acid.Here is what you need to know about this fruits potential health benefits.
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